Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your metabolism but only allows you to eat a third of your usual intake. Chances are, you feel deprived. And this deprivation will probably cause you to binge later or have mood swings. It could even affect your work and family life. But did you know that you could diet and lose weight without sacrificing the things you want? This is the game plan for the slow and conscious eating diet. Recent studies concluded that diets which are low-fat or low-calorie can only do so much to your body. Dieting and weight loss through this may not event prevent heart diseases. Moreover, another research show that our bodies utilize and absorb more nutrients from foods that we like. This means that scarfing down plate after plate of brussels sprouts or brocolli won’t do you much good than you expect if you don’t like veggies. This is because if we are presented with something that we like, say, roasted chicken with lemon butter sauce, our brain, upon recognizing the smells and sight will send signals to the stomach to release more digestive juice. The result? A better metabolized and digested protein than servings of tofu that will just go to waste simply because our brain protested against it. But don’t binge yet, certain precautions must be considered to avoid going into a pleasure eating overdrive. First, the food must have nutritional content. This means that chips and chocolate diets are out. Vegetables, fruits, proteins, and whole grains are preferred. Smother them in sauce and prepare them the way you like. Fry, steam, grill, or bake, it’s up to you. The key to this method of dieting and weight loss is proper nutrition and yummy food. Second, assess why you need to eat. Are you really hungry? Is it just for socializing? Or is the desire to eat an emotional thing? In short, have the right attitude when it comes to food. Eat substantial portions are enough for sustenance, a small amount if you’re just in for the chat, and control your indulgence when eating for emotional needs. This brings us to our third consideration, the method of eating or your eating habits. You may have to tweak your eating habits a few times to control eating for pleasure. Make like the French and chew your food slowly. Savor every flavor and texture. It is important to prolong delight in eating your meal. Without realizing it, you’ll feel fuller and more satiated sooner with smaller portions. The result? Easy dieting and weight loss with minimal effort on your part.
Losing weight with crash diet programs, people tend to gain the lost weight back and even more, all because their eating habits did not change along with the diet. Nutrition experts are of the opinion that, when dieting, one should not consume less than the recommended 1,000-1,200 calories a day. Therefore it is very important to diet using caution and common sense, so that you are losing fat and not muscle. Weight loss Weight-loss typically involves the loss of fat, water and muscle. Weight management is about long-term success & will hopefully last a lifetime. Weight gain is often linked to certain medication, such as HRT, the contraceptive pill and steroids. The process of gaining the lost weight is also known as weight cycling and is commonly experienced by the weight loss dieters. These dieters are at an increased risk of developing gallstones. Following are some of the weight reduction diets: * Medical supervision of diets * Diets followed independently * Commercial dieting organizations * Weight-loss support groups or behavior modification programs * Diet supported by drugs and artificial food, prepackaged foods, foods with low calorie (VLCD), balanced diet plans supported by food supplements, ‘Fad diets’, diets medically supervised, diets provided in hospitals. Diets Dietary fiber is another food component which influences health even though it is not actually absorbed into the body. Diets affect the “energy in” component of the energy balance by limiting or altering the distribution of foods. Diets can be boring and there’s always a temptation to return to old habits. Diets do not lead to sustained weight loss or health benefits for the majority of people. Diets cannot help but fail because bodies were never meant to engage in repetitive cycles of dramatic weight loss and weight gain. Diets that don’t include a variety of nutritious foods, or have too few calories, can be dangerous for kids. In most cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight. A variety of diets are available. But all weight loss diets limits the food intake in order to reduce the body weight. American football players on the other hand, follows a diet regimen to increase their body weight to give them the advantage over the other players in the field. Individuals who are underweight, such as those recovering from anorexia nervosa or starvation, may adopt weight-gain diets which, unlike those of athletes, have the goal of restoring normal levels of body fat, muscle, and stores of essential nutrients. Dieting Dieting sets up a psychological state of childhood and usually fails in the long run, study finds. Dieting actually causes some people to gain weight. Following are some of the side effects of dieting: * It may make you feel hungry and preoccupied with food (thinking about it all the time) * Distracted and tired * Sad and unmotivated * Cold and dizzy * Wanting to taste the given up foods Dieting is a stress on the body especially during pregnancy which causes hormone changes in the dieter. This can affect the child during pregnancy and breastfeeding. Doctors however, recommend dieting before pregnancy to lose weight. During dieting, especially with strong hypo caloric diets, the body is deprived of essential nutrients, like minerals and vitamins, most noticeably vitamin B. Dieting seems not to solve the problem of being over weight. It rather adds to the woes of the dieters. The dieting cycle seems to be never ending, as the dieters are hooked on to the dieting indusrty and the varied dieting products. These dieters are at a greater risk of catching type-2 diabetes than those who are overweight and are not on any diet regimen. Before embarking on a diet, focus on eating right, eating healthy, and eating nutritious foods. Balance your food intake with adequate nutrition from a variety of fruits and green vegetables. Supplement your food intake with nutritional supplements. Detoxify your colon and liver for fast and lasting effects of weight-loss. Consult your doctor for suitable weight-loss programs. Good luck dieting and remember to eat smart.
NLP can be useful for people struggling to lose weight. In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Edinburgh. Whilst NLP is by no means a magic diet pill, it can be very useful in addressing the issues associated with over-eating such as confidence, self-esteem, motivation and negative coping strategies. This article discusses seven NLP tools, which can help you in being slim and healthy. 1. NLP Communication Model – This model underlies any change work in NLP and a good therapist will explain this model to you. It is very important as it tells us how people use language in specific patterns, during thinking. Depending on the nature of the way you talk to yourself when thinking, you could be undermining the efforts you make to eat healthily and be slim. The NLP communication model can help you to begin to be much more aware of the language you use during thinking, in order that you can develop positive thinking habits. Since how you think has a massive effect on how you feel, it also effects how you behave. Change your thinking patterns and you will get different behavioural results. In the case of weight loss, this can be a change in your eating or exercise habits. 2. NLP Presuppositions – These are a set of convenient beliefs which if you subscribe to them, can lead to you feeling much more empowered. For example, one of the presuppositions is that all behaviour has a positive intention. This does not mean that everything a person does it morally good or good for society. It means that each person, only always carry out behaviours that are positive for them in some way, i.e. meet some higher human need. So, if you feel frustrated at yourself for overeating when you feel you really shouldn’t, its time to begin to think about what needs you meet through food. Only, then can you acknowledge that you have been doing the best with the resources available to you at the time and begin to plan how to meet the need met by food in a more positive way. 3. NLP Frame – Cause is greater then effect. NLP frames are frames of reference that guide the individual towards taking responsibility for themselves, how they feel and what happens in their lives. During NLP therapy, Edinburgh you will be encouraged to BE at CAUSE. This means that things happen in your life because of you, not too you. NLP does not claim this to always be the case, it asks you to try to live your life guided by the frames. Being at cause means you get the credit for all the great things you achieve, of course, it also means that you have to take responsibility for outcomes that your not so proud of. How does this relate to dieting? Well as a person who used to smoke and who tried to stop for several years before I was successful, I know that I felt much more comfortable about lighting up, if I had a reason (excuse). So, it was the fault of my stressful day, argument with boyfriend, because I’d had a glass of wine, because I needed to relax and not because I was choosing to smoke over other behavioural options. This can be the case, with bingeing or snacking. Once you begin to stop kidding yourself during thinking and actually begin to stop and say, actually I don’t have to eat this, I can act in a different way, I take responsibility, you have taken a big step towards the slimmer you. 4. NLP Formal Change Techniques – There are several formal change techniques, which are useful for helping with weight-loss. The most appropriate technique will depend on your unique problem. Here are a few: 1) The Swish Technique can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your unhelpful eating habits and dealing with incongruent behaviour and feelings. If you’ve had the experience of thinking ‘how have I just eaten that, I’ve been doing so well’, this technique could help you! 3) Like To Dislike – This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don’t like. So, if you have a particularly problematic food type, its possible to change the memory of the problematic food type into the memory of a food you can’t stand. This technique works really well if you have a food that you really hate! 4) Hypnosis with positive suggestion – many NLP therapists will have studied hypnotic techniques based on the Ericksonian model, during NLP training and will utilise these techniques during therapy sessions. 5. Getting Leverage – NLP therapists are skilled at getting leverage. This basically means helping the client to recognise and experience the impact of the problem behaviour, such as overeating, on themselves and those around them. It will help you find your motivation and will identify those who are not motivated. 6. Setting Well Formed Goals. NLP takes goals setting seriously and has developed criteria for goal setting that results in the goals being much more achievable and likely to be reached. Your therapist can support you in working towards your weight loss goals. 7. Developing Positive Coping Strategies. Acknowledge that your problematic eating has served a purpose in the past, in that it has likely been a method for coping. Now you want to develop positive coping strategies that serve you in the present and future. When would now be the right time to be good to yourself? These are just a few of the ways that NLP can help you develop new options in thinking and behaviour. I have found these techniques effective during NLP, Edinburgh at my NLP practice, Edinburgh, when supporting clients in losing weight.
The current demand for weightloss programs and products are at its highest point in recent history. This is mainly because of people who spend most of their time working and running different errands they have to finish. The age of information technology is upon us and because information can now be sent around the globe in a blink of the eye, people tend to adjust to move just as fast. Industries also change to coup with this fast pace including the food industry, and the result is unhealthy junk food and an obesity rate rising faster than oil prices. Obesity is at an all time high and it is plaguing a lot of people, hence the demand for weightloss products, which can guarantee a person with fast and efficient results. A lot of so called magic pills and exercise machines have come out because of the need to become healthy and stay healthy. However, these products do not always work. But one weightloss program realizes that there is no one solution for everyone’s problem. This program is called La weightloss program. The La weightloss program is a centre-based program, which aims to reduce calorie intake of its members with the use of nutrition bars and counselling. They have clinics worldwide where they start off by giving a free assessment to a possible member and a program is then designed for the member. The program consists of weekly visits from a trainer, virtual trainer that shows proper exercise, online support groups and more importantly, their nutritional bars and supplements. Then, you get your own personal counsellor who not only provides you with the program but also acts as your own personal motivator (or cheering section if you will). It is more than a diet, it is a way to change your lifestyle which is the actual key to becoming healthy and staying healthy. However, is La weightloss program right for you? The person who can answer that is yourself and not anyone else. If you believe in the La weightloss program given to you and follow it, you can achieve your goals. The back draw however, the nutritional bars and supplements of the La weightloss program which is said to be essential with the program are not cheap. It could reach up to a thousand dollars or more. Add to that the fact that there was a case wherein the company was sued because the program did not work. The company was then fined with $100,000 because of the mishap. The reason behind could be because the personal counsellors are paid by commission on the number of nutritional bars and supplements they are able to sell their clients. This is a problem because it gives rise to a conflict of interest and the counsellor could give a faulty program. The cost of the program becomes the actual motivation of the member. The motivation to become healthy should be just that, to have a healthier lifestyle and live better. La weightloss program could be for you, if you can afford it.
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